Ever caught yourself wondering about the beauty that surrounds you? Have you ever had the gift of being wholly present with a friend, truly savoring your meal, or just sitting in silent awe of the ordinary day? It’s in these [...]
Inner Healing is created by creating your story and holding true to who you are. In the journey of life, we often encounter moments of struggle, pain, and wounds that affect not only our physical well-being but also [...]
The Triad of Love: Loving yourself and others Love is a powerful emotion that can transform our lives and make us feel whole. It is often said that love comes in three forms: the love we have for [...]
Happy New Year from The Hydrated Life family. As you look back on the past few years do you reflect on peace, joy and prosperity or were those years filled with sorrow, setbacks and struggle? The Hydrated Life brings to [...]
Welcome to the Hydrated Life blog. We are suppose to be living a life full of happiness, joy and prosperity but throughout our lives we allow our thoughts and perceptions of events that have occurred, to take hold of us [...]
Health and Wellness begins with the mind, body and spirit. Blogging begins with finding your niche and writing freely about what you want the reader to gain from your experiences and knowledge. My journey to health and wellness began with [...]
Is life feeling a little mundane? Can’t seem to find peace, joy or happiness? Maybe it is time to look for “fresh sources of water” in your life. As a motivational speaker and life coach many people talk to me [...]
Appreciating the gifts in our life brings us a sense of peace, joy and prosperity. A while back I watched the 2006 movie “The Ultimate Gift” and it defined 12 gifts in our lives that we should appreciate and [...]
