The Essence of Giving and Receiving In the festive air that marks the holiday season, the spirit of giving and receiving is often celebrated. It is during these times that the importance of having a generous nature comes to the [...]
In the hustle and bustle of everyday life, it's easy to lose sight of our true purpose. We often find ourselves tangled in the web of past judgments, self-doubt, and limiting beliefs. But what if I told you that the [...]
Accountability is a term often thrown around in professional settings, but its implications run much deeper than just meeting deadlines or fulfilling responsibilities. True accountability encompasses a range of personal virtues that are essential for a fulfilling and balanced life. [...]
For my 60th birthday, I wanted to experience Gong Fu Tea from a brew master. My son Dylan set up a tasting at Wai's Gong Fu Tea House in Atlanta, Georgia. We selected Tea Master Shifu Wayne as our tea [...]
Ever caught yourself wondering about the beauty that surrounds you? Have you ever had the gift of being wholly present with a friend, truly savoring your meal, or just sitting in silent awe of the ordinary day? It’s in these [...]
Anxiety, breathing and healing As a massage therapist, I teach people to breath to reduce anxiety and create healing in the body. When I ask them to take a deep breath in, they automatically do mouth breathing. When I teach [...]
Lymphatic System Health Boosting your lymphatic system can provide you with better health. Have you ever wondered where all the toxins go that are floating around in your body? The lymphatic system collects the toxins that the blood stream filters [...]
When we look at our life and bodies, we see the basics or the the outer covering. We see the skin, hair, nails, eyes, etc... but we are so much more. Internally there is a system so intricate that you [...]
Happy New Year from The Hydrated Life family. As you look back on the past few years do you reflect on peace, joy and prosperity or were those years filled with sorrow, setbacks and struggle? The Hydrated Life brings to [...]
