Recognizing your worth and why you deserve to receive compliments will improve your mental health and aid in your thought process. As human beings, we all desire to be appreciated and valued. Receiving compliments is one way we can [...]
Anxiety, breathing and healing As a massage therapist, I teach people to breath to reduce anxiety and create healing in the body. When I ask them to take a deep breath in, they automatically do mouth breathing. When I teach [...]
Lymphatic System Health Boosting your lymphatic system can provide you with better health. Have you ever wondered where all the toxins go that are floating around in your body? The lymphatic system collects the toxins that the blood stream filters [...]
When we look at our life and bodies, we see the basics or the the outer covering. We see the skin, hair, nails, eyes, etc... but we are so much more. Internally there is a system so intricate that you [...]
Happy New Year from The Hydrated Life family. As you look back on the past few years do you reflect on peace, joy and prosperity or were those years filled with sorrow, setbacks and struggle? The Hydrated Life brings to [...]
Welcome to the Hydrated Life blog. We are suppose to be living a life full of happiness, joy and prosperity but throughout our lives we allow our thoughts and perceptions of events that have occurred, to take hold of us [...]
Health and Wellness begins with the mind, body and spirit. Blogging begins with finding your niche and writing freely about what you want the reader to gain from your experiences and knowledge. My journey to health and wellness began with [...]
Is life feeling a little mundane? Can’t seem to find peace, joy or happiness? Maybe it is time to look for “fresh sources of water” in your life. As a motivational speaker and life coach many people talk to me [...]
Appreciating the gifts in our life brings us a sense of peace, joy and prosperity. A while back I watched the 2006 movie “The Ultimate Gift” and it defined 12 gifts in our lives that we should appreciate and [...]
