Ever caught yourself wondering about the beauty that surrounds you? Have you ever had the gift of being wholly present with a friend, truly savoring your meal, or just sitting in silent awe of the ordinary day? It’s in these [...]
Inner Healing is created by creating your story and holding true to who you are. In the journey of life, we often encounter moments of struggle, pain, and wounds that affect not only our physical well-being but also [...]
Lymphatic System Health Boosting your lymphatic system can provide you with better health. Have you ever wondered where all the toxins go that are floating around in your body? The lymphatic system collects the toxins that the blood stream filters [...]
When we look at our life and bodies, we see the basics or the the outer covering. We see the skin, hair, nails, eyes, etc... but we are so much more. Internally there is a system so intricate that you [...]
Welcome to the Hydrated Life blog. We are suppose to be living a life full of happiness, joy and prosperity but throughout our lives we allow our thoughts and perceptions of events that have occurred, to take hold of us [...]
Health and Wellness begins with the mind, body and spirit. Blogging begins with finding your niche and writing freely about what you want the reader to gain from your experiences and knowledge. My journey to health and wellness began with [...]
Is life feeling a little mundane? Can’t seem to find peace, joy or happiness? Maybe it is time to look for “fresh sources of water” in your life. As a motivational speaker and life coach many people talk to me [...]
