Transforming from Within: Embracing Your Truth, Sharing Your Story, and Healing Mind, Body, and Spirit

By |2023-07-13T18:50:39-04:00May 30, 2023|Blog, Uncategorized|

Inner Healing is created by creating your story and holding true to who you are. In the journey of life, we often encounter moments of struggle, pain, and wounds that affect not only our physical well-being but also [...]

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The Triad of Love

By |2023-04-25T17:38:37-04:00April 25, 2023|Blog|

The Triad of Love: Loving yourself and others Love is a powerful emotion that can transform our lives and make us feel whole. It is often said that love comes in three forms: the love we have for [...]

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Recognizing Your Worth: Why You Deserve to Receive Compliments

By |2023-07-13T19:01:14-04:00March 21, 2023|Blog|

  Recognizing your worth and why you deserve to receive compliments will improve your mental health and aid in your thought process. As human beings, we all desire to be appreciated and valued. Receiving compliments is one way we can [...]

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Reduce anxiety through breathing techniques

By |2023-03-02T10:36:36-05:00March 2, 2023|Blog|

Anxiety, breathing and healing As a massage therapist, I teach people to breath to reduce anxiety and create healing in the body. When I ask them to take a deep breath in, they automatically do mouth breathing. When I teach [...]

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Boost your Lymphatic System

By |2023-02-09T15:27:27-05:00February 9, 2023|Blog|

Lymphatic System Health Boosting your lymphatic system can provide you with better health. Have you ever wondered where all the toxins go that are floating around in your body?  The lymphatic system collects the toxins that the blood stream filters [...]

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The Systematic Approach to Better Health and Healing

By |2023-01-26T16:39:50-05:00January 26, 2023|Blog|

When we look at our life and bodies, we see the basics or the the outer covering. We see the skin, hair, nails, eyes, etc... but we are so much more. Internally there is a system so intricate that you [...]

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